It is important to remember that a risk of deficiency is not a guarantee of deficiency. Even if you have above-average nutrient requirements, your diet may already be meeting your needs. Consult with a healthcare professional who can evaluate your current status. Knowledge is power!
- If you DO NOT have a deficiency, you can avoid taking unnecessary supplements.
- If you DO have a deficiency, the consequences could be serious and you would benefit from medical oversight.
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